Anxiety Disorders
What would it feel like to finally trust yourself again?
Anxiety can feel like a constant shadow,
whispering doubts and second-guessing your every move. It’s exhausting to live this way—to question your own judgment, to replay conversations in your head, and to wonder if you’re getting it all wrong. But here’s the truth: beneath the anxious noise is a version of you who’s ready to take the lead. In therapy, we’ll work together to reconnect you with that confident voice, teaching you how to trust your choices and feel at home in your own mind again.
Picture yourself being able to take action without the constant need to double-check or seek reassurance. Imagine how freeing that feels.
How Does Anxiety Show Up For You?
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Generalized Anxiety
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Social Anxiety
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Panic Attacks
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Health Anxiety​
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Phobias
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Agoraphobia​
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Trauma
Modalities For Treatment
ACT
Mindfulness
CBT/ERP
Acceptance and Commitment Therapy is an eclectic form of therapy that emphasizes finding new adaptive ways of intentionally responding to unpleasant thoughts or anxious feelings. This is accomplished using a mix of present moment awareness, somatic focus, examining values, and skill based learning to increase one's psychological flexibility.
Mindfulness is the practice of bringing a sense of non-judgemental awareness to our thoughts, emotions, and body. It can prove to be helpful in managing anxiety as it allows us to develop greater insight into our patterns of cognition and how we respond to these thoughts. Additionally the implementation of mindfulness helps develop greater ability to tolerate discomfort and fully allow us to remain present even in the face of great distress
Exposure and response prevention(ERP) is a form of CBT that has found to be highly effective in combatting various anxiety disorders. In ERP the individual confronts fear provoking stimulus to lessen the tendency to avoid or engage in compulsive behavior that only exacerbates anxiety further. By learning to face fear head on in a safe environment we can re-condition our response to anxiety.